SPINAL YOGA THERAPY WORKSHOP
“Straighten Up your Spine and Move”
ABOUT THIS WORKSHOP
This Intensive Yoga Therapy Workshop covers the basics of yoga therapy and treatment methodology, natural therapy, anatomy, physiology, and yogic diets. It is suitable for yoga practitioners of all levels, as well as medical, fitness, and sports professionals. Students learn to develop sequences suited to an individual’s needs and limitations, and experience first-hand what it’s like to teach a yoga therapy class directed at treating different ailments.
Yoga has always traditionally been taught on an individual level, with tailor-made sessions designed to address unique and specific ailments and diseases – a practice that cannot be implemented in classes with massive groups. A therapeutic approach to yoga, thus, is the best way to start with the practice.
The following points fall within the concept of our yoga therapy program
Designing tailor-made yogic practices according to the individual’s body type and lifestyle
Effectively addressing and treating an individual’s physical and mental ailments through such tailored practices
Planning a nutritious yogic diet programme, making lifestyle changes and treating addictions through yogic mindful living and meditative practices
Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to family and friends
Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding our responsibility as human beings on all levels and stages.
DAY ONE :
Morning section 09.00-12.00
-The ART of Core
3 Bandha(Body Lock)
Mula Bandha, contraction of the perineum.
Uddiyana Bandha, contraction of the abdomen into the rib cage.
Jalandhara Bandha, tucking the chin close to the chest.
-The stamina ART of Flow Vinyasa
One breath One moment
A harmonious Vinyasa Flow practice with opening shoulder and hips.
-The ART of Arm Balance
Arm balance practice with the control of the body, core and breath .
-The ART of Inversion
Building up your confidence to be upside down through breaking down the inversion poses Enter and exit inversions with grace
Afternoon section 14.00-17.00
- Tennis ball massage ( Meridian and acupunture points massage )
*Some creative tips on using a tennish ball to self massage myofascial trigger points , much about the specific locations of meridian and acupunture point .
*Reduce muscle tension , improve blood flow , help balance the body’s system ( internal organ ), increse body awareness and aid in injury prevention .
Morning section 09.00-12.00
- The ART of Backbends
With careful guidance ,we will focus on the synergistic relationship between your muscles, organ, breath and mind to help you protect your back and fully engage in your practice while exploring your own range of motion .
Afternoon section 14.00-17.00
- Yoga as therapy
Learn how to manage and work with back pain , increse mobility and improve strength. This program is best suited to active individuals who wish to get back into their workout routine without the distraction of limited movement and pain in the back , neck and shoulder, hip and knees. Guide and enhance your experience safely and effectively
1) Mr. Yu, Thomas
Thomas yu, had graduated from Fitness First International Yoga Alliance School and being certified as a flow Yoga Instructor by Fitness First since year 2009. He has been appointed as the Program Champion of the Flow Yoga Team in Fitness First since 2011 until today. He is equipped with vast knowledge of yoga especially in the aspect of alignment of yoga poses. He is also well versed in Advance Ashtanga Yoga, Anusara Yoga and Vinyasa Flow Yoga. Being the Program Champion of the Flow Yoga team in Fitness First.
2) Ms. Tham, Mandy
2004 - Commencing the Yoga journey in, dedicated 10 years in researching and practicing Yoga. Graduated as acupuncture specialist from College of Traditional Chinese Medicine, Kuala Lumpur in 2014. Having the honor to attend Chris Su’s Yin Yoga Mindfulness Immersion Course soon after, and able to integrate the essence into Yoga teaching.
2014 - Completed Critical Alignment Therapy and Yoga (CAT) training courses, by Gert Van Leeuwen - Spine Physiotherapy teacher from Netherland. The trainings had greatly influences my teaching direction, making me focus the importance of healthy spine alignment.
These years, I have been applying CAT’s techniques and knowledges to practice and in teaching, and found great improvement in students’ and my own Yoga practices. Most crucially, understanding the importance of healthy spine alignment, applying CAT’s techniques can help students and myself explore and regain the natural structure and posture of human body.
Specialization: Critical Alignment Therapy and Yoga (CAT/Y), Meridian Yin yoga and Massage ball, Fuyang Guan Health Guasa (TCM).
Yoga Alliance - 200 hours Teacher Training Certification
50 Hours Yin Yoga Mindfulness Immersion Teacher Training Course by Chris Su
Critical Alignment Therapy & Critical Alignment Yoga - Netherland Spine Physiotherapy Yoga Teacher Training Certification
* Certified Acupuncturist - College of Traditional Chinese Medicine, Kuala Lumpur, Malaysia
Certified Fuyang Guan Health Guasa Specialist,china hunan .
10 years Yoga teaching experience
Executive director of ML Yoga Studio
Founder of Ease Yoga Studio
InnerLife Yoga Studio
86/232 Baan Wangtan 3A Soi 6
T. Sanpakwan, Hang Dong,
Chiang mai 50230, Thailand
FaceBook: Lek Kittikunadul
โอนเงิน เข้าบันชี นายศิริรัชต์ กิตติคุณาดุลย์
ธ. กสิกรไทย เลขที่ 457-2-45549-7
A certificate of attendance will be given at the end of the workshop session.
Date : July 29-30, 2017
Time : from 09.00 – 17.00
3,000 Early Bird before 7/7/2017 3,500 There after