Bilingual Class with Kru Lek “Certified Inner Life Innerflow”
The course that will enhance and draw your teaching skills, and push your pure energy through to your student.
About InnerLife Yoga
InnerLife yoga is a transformative energetic practice developed by Thai master teacher Lek Kittikunadul in Chiang Mai, Thailand. In it, students are encouraged to dive deep into the energetic layers of themselves and use asanas as diagnostic tools to help them locate and work with existing yogic and life blocks.
“It’s not how your asana looks, it’s how you do the asana that matters.”
InnerLife yoga places the authentic self at the center of it’s teachings, everything that is done in class is done to awaken connection from mind to breath, muscle to tissue. The practice combines yin posturing with dynamic energetic cueing and stimulating extensions to bring students closer to their inner selves and sources of power. Along the way students come find that achievement of advanced asana is not a focus but rather a byproduct of learning to control the mind and develop new patterns of belief.
“Energy is everything.” And when students start to tune into the energetic layers of the body, it becomes easier to glimpse the manifestation of that energy in life outside the mat. By focusing on the release of fascia in asana and gaining an understanding of the workings of the subconscious mind, you come closer to the core of your very being, and begin to be able to transform your manifest reality.
InnerLife yoga is a practice that uses asana and neuroscience to transform the world of the student through awareness, truth and release.
In This InnerLife InnerFlow you will hone in on the power of the mind and learn to use internal communication to open tissues from the inside out. Principles of Chinese medicine, qi and myofacial visualizations will be utilized to bring you into your own power and closer to their own unique truth all while energizing the body.
Bilingual Class to improve English teaching skills
Breathing and Hold Energy, Breath to Tantien
Yoga teaching class design : from Yin to Yang, from Calm to Dynamic, Practice Principle of Heaven and Earth
Understand the work of subconscious through muscles and tissues
Understand the structure of Asanas
Back to basic of Asanas, preparing for more advance Asanas
Guidance for yoga teacher
Day 1 :Understand the new way of working with tissue
Day 2 :Principle of Heaven and Earth
Day 3 :Understand Eccentric Movement and how it will open up your body
Day 4 :Bring it to the Flow
9:00-10:00 Pramayana and Joints Warm up exsercise
10:00-11:45 Asana Practice
14:30-16:15 Asana Practice
16:15-16:30 Meditation to end of the day
หลักสูตร 25 hours Certificated InnerLife InnerFlow
พร้อม ใบประกาศรับรอง 4 วัน 25 ชั่วโมง
September 2, 3, 9,10, 2017
เวลา 09:00- 17:00
@ Fitness focus Club, Bangkok, Thailand
Fitness Focus Club
999 หมู่ 2 ซอย วัชรพล ถ. รามอินนทรา บางเขน
ชื่อบัญชี ลลิดา พงษ์สว่าง
Early bird: 14,000บาท อน 15/5/17 จากราคาปรกติ : 16,000บาท